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Crispy Baked Falafel Pita Sandwich

CREATED BY: SABRINA RUSSO

Do you love falafel but feel intimidated to make it at home? I have the perfect solution with my easy Crispy Baked Falafel with Tahini Yogurt Sauce.

-dried chickpeas -onion -garlic -cilantro -parsley -cumin -coriander -olive oil -flour -baking powder

Ingredients

Soak chickpeas

01

Place dried chickpeas in a bowl. Cover with water. Soak at room temp for 4-24 hrs. Drain and pat dry.

Make falafel base

02

Add soaked chickpeas, parsley, cilantro and spices to a food processer. Pulse until ground.

Shape falafel

03

Line a baking sheet with parchment and coat in oil. Scoop falafel mix into 1/4 cup rounds and shape into a patty.

Bake falafel

04

Bake for 12-15 minutes or until browned on bottom. Flip and cook another 12-15 minutes until browned on both sides.

Make sauce

05

Combine yogurt, tahini, garlic, lemon juice and salt in a food processor and blend until smooth. Thin with water, as needed.

Serve

06

Place falafel in pita with lettuce, tomato and tahini sauce or serve falafel and sauce over a salad.

Find the detailed falafel recipe with tips and substitutions on mythreeseasons.com

Try this crispy baked falafel today!