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Straight on shot of three breakfast oatmeal smoothies in a line on a marble surface: strawberry banana, turmeric coconut mango, chocolate peanut butter.

Breakfast Oatmeal Smoothies Three Ways

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5 from 1 review

  • Author: Sabrina Russo
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Diet: Gluten Free


These are three of my favorite Breakfast Oatmeal Smoothies: Strawberry Banana, Turmeric Mango and Chocolate Peanut Butter. 



Strawberry Banana:

  • 1 frozen banana
  • 1/2 cup frozen strawberries
  • 1/4 cup rolled oats or instant oats*
  • 1 tablespoon almond butter*
  • 2 teaspoon honey or agave
  • 1 1/4 cup unsweetened almond milk or milk of choice*

Turmeric Mango:

  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1/4 cup rolled oats or instant oats*
  • 1 tablespoon almond butter*
  • 2 teaspoons honey or agave
  • 1/4 teaspoon turmeric powder
  • 1 1/4 cup unsweetened coconut almond milk or milk of choice*

Chocolate Peanut Butter:

  • 1 1/2 frozen bananas
  • 1/4 cup rolled oats or instant oats*
  • 1 tablespoon cocoa powder
  • 1 tablespoon peanut butter or almond butter*
  • 1 tablespoon maple syrup or honey
  • 1 pinch salt
  • 1 cup almond milk or milk of choice*


  1. Blend: Add all ingredients of smoothie of choice into blender, and process until smooth.
  2. Toast and grind oats (optional): Preheat oven to 350F. Spread 1 to 2 cups of oats on a parchment or silpat lined baking sheet, and toast for 8-10 minutes or until golden brown, stirring half way through. For extra smooth smoothies, grind cooled, toasted oats in a coffee grinder or small food processor until smooth. Use 3 tablespoons of ground oats in above recipes instead of 1/4 cup. Store for up to 2-3 months in an airtight container at room temperature.


If using ground oats, use 3 tablespoons instead of 1/4 cup for above recipes.

If you’re allergic to nuts, try sunflower butter in place of nut butters.

Use any milk in place of almond milk that you desire, such as oat milk, soy milk, hemp seed milk, cashew milk or coconut milk (in a carton, not the high fat canned version).

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American


  • Serving Size: 1 smoothie
  • Calories: 400
  • Sugar: 30g
  • Sodium: 240mg
  • Fat: 13g
  • Saturated Fat: 1g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 63g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg