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Home » All Recipes » Main Courses » Seared Scallops with Fresh Corn Polenta and Tomatoes

Seared Scallops with Fresh Corn Polenta and Tomatoes

Published: Sep 5, 2018 · Modified: Dec 26, 2024 by Sabrina Russo

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Seared scallops with fresh corn "polenta" and tomatoes is a highly impressive summer dish that comes together in less than 30 minutes.

Angled view of a plate of Seared Scallops with Fresh Corn Polenta and Tomato Salad with more tomato salad in the background.

Why You Should Try This Recipe

At first glance, this may look like an intimidating dish, but it couldn't be easier and quicker to put together. It was one of the many amazing recipes I was taught to prepare at a previous job, with a few small twists.

This recipe is ideal to make in the summer when corn and tomatoes are in their peak season. The fresh corn 'polenta' is actually just a combination of grated corn and butter. It's almost a cream-free, creamed corn. The tomatoes are simply dressed in olive oil, salt and herbs. These sides pair wonderfully with seared scallops, but also go well with a variety of other seafood options, which I mention in the ingredient notes below.

Overhead view of red and yellow grape tomatoes on a light surface.

Ingredient Notes

  1. Scallops- I used sea scallops for this recipe, but the corn and tomatoes also pair well with salmon and lobster, which we used at my old job. Shrimp would also pair nicely.
  2. Corn- This is a recipe that only works well with fresh corn. Not only does the preparation involve grating it directly on the cob, but the sweetness and quality of the corn really determines how good the dish is. The starch from the cob also helps thicken the corn.
  3. Tomatoes- Use the sweetest, fresh tomatoes you can find. Grape, cherry or cocktail tomatoes are all good choices.
  4. Herbs- These are completely optional. I usually keep it simple and leave them out honestly.
Overhead view of an ear of corn with the husk peeled partly down.

Recipe Steps

The first step is grating the corn. Use the largest side of a box grater. Transfer the corn and all of its juices to a pan with a pat of butter on top. Wait until last minute to cook it.

Next, slice the tomatoes. Add them to a bowl and drizzle with oil. Add herbs and salt right before serving.

Then, heat up a large sauté pan, preferably cast iron to sear the scallops. Cook over medium high heat for a total of about 3 minutes or until just cooked through and opaque.

Straight on close up view of a plate of scallops with sliced grape tomatoes and herbs on top of creamy, cooked corn.

Scallop Tips and FAQs

  1. In order to get a good sear on your scallop, make sure your pan is very hot. The oil should shimmer before you add it to the pan. The other important thing is to pat dry the scallops before seasoning them. Moisture on the outside of scallop will prevent browning.
  2. Keep a close eye on the scallops to make sure they don't overcook. They should be just opaque all the way through. This will happen quite quickly.
  3. Don't forget to remove the foot of each scallop. This muscle is on the side of the scallop and is quite tough. It easily peels away. Sometimes the fish monger will do this for you.
Do scallops have to be served immediately?

Scallops should definitely be served immediately after cooking. They don't hold well and can easily overcook and become chewy if you allow them to sit.

Why are my scallops rubbery?

If your scallops are rubbery they are likely overcooked. Make sure they are very dry before searing. That way, there's time for a golden brown crust to form before they overcook.

Overhead view of Seared Scallops with Fresh Corn Polenta and Tomato Salad on a white plate on a light surface.

Related Recipes

  1. Miso Butter Salmon with Corn Puree
  2. Fregola and Clams
  3. Seared Salmon and Pea Puree with Mint and Yogurt
  4. Mussels in Saffron Tomato Broth

If you make this recipe, please post a comment and rating down below. If you want to be notified every time I post a new recipe, subscribe to my blog and give me a follow on my social accounts: instagram, pinterest, twitter, youtube. See you next time!

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Angled view of a plate of Seared Scallops with Fresh Corn Polenta and Tomato Salad.

Seared Scallops with Fresh Corn Polenta and Tomatoes


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5 from 1 review

  • Author: Sabrina Russo
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free
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Description

Seared scallops with fresh corn "polenta" and tomatoes is a highly impressive summer dish that comes together in less than 30 minutes.


Ingredients

Scale
  • 8 sea scallops, feet removed
  • 4 ears corn
  • 1 tablespoon butter
  • ⅔ cup grape or cherry tomatoes, halved
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon loosely packed basil, chiffonade or torn (optional)
  • ½ tablespoon loosely packed tarragon, finely chopped or torn (optional)
  • 2 tablespoons vegetable oil, for searing, or as needed
  • Kosher salt and fresh cracked pepper

Instructions

  1. Prep corn: Using the large side of a box grater, grate corn. Place corn, all of its juices into a small, cold pan. Place butter on top.
  2. Prep tomatoes: Add cut tomatoes to a small bowl. Stir in oil. 
  3. Cook scallops: Heat a cast iron or nonstick pan to medium-high heat. Add enough vegetable oil to coat with ¼ inch of oil. Pat scallops dry, and season with salt and pepper. When oil shimmers, add scallops to pan in a clockwise direction. Sear for 2 minutes on first side or until well-browned. Flip in same order as added to pan, and cook 1 more minute or until just opaque and cooked through. Remove from pan.
  4. Finish corn and tomatoes: While scallops cook, turn on pan containing the corn to medium heat. Simmer for 2 minutes, while stirring to incorporate butter, or until mixture has thickened. Season with salt. Remove from heat. Season tomatoes with salt and stir in chopped or torn herbs.
  5. Serve: Divide fresh corn "polenta" between serving plates. Top with scallops. Spoon over tomatoes. Top with additional small basil leaves, if desired. Enjoy.

Notes

  • If you're not sure what the foot of a scallop is, ask your fish monger to remove it. Sometimes they do this for you before they sell them in the store.
  • Compari or cocktail tomatoes would be another good choice. Cut these into 4-6 wedges.
  • In order to get a good sear on your scallop, make sure your pan is very hot before you add them to the pan. The oil should shimmer before you add it to the pan. The other important thing is to pat dry the scallops before seasoning them. Moisture on the outside of scallop will prevent browning.
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Category: Main
  • Method: Sear
  • Cuisine: New American

Nutrition

  • Serving Size: Half of scallops and sides
  • Calories: 500
  • Sugar: 10g
  • Sodium: 470mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 64g
  • Fiber: 7g
  • Protein: 22g
  • Cholesterol: 43mg

Did you make this recipe?

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Reader Interactions

Comments

  1. Heidi says

    December 20, 2022 at 7:24 pm

    This looks amazing, I’m making it right now! I have a question: it says to have 1/4” of oil in the pan; is that accurate? It just seems like I’m going to be almost deep frying.. thank you!

    Reply
    • Sabrina Russo says

      December 24, 2022 at 12:24 pm

      Hi Heidi! Did you end up making the scallops? Yes, I used about 1/4 inch of oil when making the scallops shown in the photos. I would use at least 1/8 of an inch so get that nice sear on them.

      Reply
  2. David Nasaw says

    August 26, 2021 at 12:26 pm

    WOW. Wish I had this recipe last night when I cooked some scallops--rather poorly. Can't wait to try again.

    Reply
    • Sabrina Russo says

      August 26, 2021 at 12:41 pm

      Thanks! Hope my tips are helpful for next time around!

      Reply
  3. romain | glebekitchen says

    September 14, 2018 at 10:27 pm

    I am absolutely fixated on making the most of ingredients at their peak. This is serious cooking. I love it!

    Reply
    • sabrinarusso136@gmail.com says

      September 16, 2018 at 2:14 pm

      Thanks so much, Romain! I agree that it’s all about the ingredients 🙂

      Reply
  4. Erin | white plate blank slate says

    September 10, 2018 at 7:38 pm

    YUM!!! Love scallops and I was just trying to find ideas for all the corn that appeared in my CSA this week. My husband will love this!

    Reply
    • sabrinarusso136@gmail.com says

      September 12, 2018 at 4:47 pm

      Thanks, Erin!! Hope you love it too 🙂

      Reply
  5. Mimi says

    September 09, 2018 at 7:10 pm

    Beautiful! Love the scallops, love the corn, and I love that you added tomatoes to the dish!

    Reply
    • sabrinarusso136@gmail.com says

      September 12, 2018 at 4:49 pm

      Thank you, Mimi!!

      Reply
  6. Nancy Russo says

    September 06, 2018 at 7:29 am

    Must try this ! Simple and delicious.

    Reply
    • sabrinarusso136@gmail.com says

      September 06, 2018 at 1:05 pm

      Thanks! You should!!

      Reply
  7. Kamini Kapoor says

    September 05, 2018 at 10:14 pm

    That looks absolutely beautiful

    Reply
    • sabrinarusso136@gmail.com says

      September 06, 2018 at 1:06 pm

      Thanks so much, Kamini 🙂

      Reply

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Hey, my name's Sabrina. I live in NYC and have professional work experience as both a dietitian and a cook. My time working for a top food photographer and chef helped make my blog what it is today. My Three Seasons is focused on seasonal ingredients, proper seasoning and cooking like a seasoned chef.

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Straight on close up view of a plate of scallops with sliced grape tomatoes and herbs on top of creamy, cooked corn.
Angled view of a plate of Seared Scallops with Fresh Corn Polenta and Tomato Salad with more tomato salad in the background.
Overhead view of a plate of creamy, grated corn topped with seared scallops and tomato salad on a light surface.
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